Muffins

Apple Muffins (12 muffins)
300 g flour
80 g sugar
2 tsp. baking powder
1 tsp. cinnamon
½ tsp. baking soda
¼ tsp. nutmeg
200 ml milk or soymilk fortified with calcium
150 g chopped apples

Preheat the oven to 180 °C. In a bowl, stir together all dry ingredients and make a well in the center. In another bowl, mix the milk, oil and the egg. Add all at once to the flour mixture. Stir 3 or 4 strokes. Add apple. Stir just till moistened. Spoon batter into muffins cups filling each cup 3/4 full. Bake for 20-25 minutes.

Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
188
4.5 g
7 g
27 g
13 mg
1.5 mg
1 mg



Blueberry muffins (12 muffins)
350 g flour
2 tsp. baking powder
40 g sugar
1 egg, beaten
250 ml milk or soymilk fortified with calcium
200 g blueberries

Follow the same preparation as the other recipe.

Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
204
5.5 g
8 g
28 g
39 mg
1.8 mg
1.2 mg

Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2000
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