Sources

mg of calcium contented in 100 g of these foods
Parsley dried
1467
Parmesan
1350
Swiss cheese
1080
Sesame seeds dried
975
Roquefort
700
Tofu raw, firm, prepared with calcium sulfate
683
Green mustard
500
Cabbage raw
430
Tahini
420
Fromage blanc with presure
389
Molasse blackstrap
280
Oat bran
260
Almonds
248
Soy flour
227
Cresson
211
Molasse
205
Garlic
181
Almonds paste
172
Brazil nuts
170
Amaranth cooked
153
Figs dried
144
Parsley raw
140
Wheat bran
140
Turnip green cooked
137
Cows' milk
125
Collards green cooked
119
Sunflower seeds
116
Hazelnuts
114
Chinese cabbage (pak-choi) raw
105
Walnuts
104
Peanuts
102
Olive green
100
Brewest yeast
100
Tempeh cooked
95
Chinese cabbage (pak-choi) cooked
93
Soybeans cooked
92
Whole buckwheat flour
90
Scarole
80
Kale cooked
72
Okra cooked, boiled
63
Whole rye flour
60
Celery root raw
60
Black currents
50
Kiwis
56
Raisins
49
Chick peas, cooked
49
Broccoli cooked, boiled
48
Green beans cooked
46
Pumpkin seeds
43
Apricots dried
40
Brussels sprouts
36
Orange peeled
30
Cauliflower raw
22
Beans cooked
20
Sources : Tables de composition des aliments de Lucie Randoin
Agricultural research services: NUTRIENT DATA LABORATORY