Why juicing a carrot while you can eat one raw? A juice is digested easier than the whole vegetable.
By juicing you remove most of the fiber.
I have just told you that fiber is important for your colon health but for one day we want to limit its intake. We want our intestines tract to rest as much as possible letting it concentrate on the cleansing and healing. That is why I even recommended filtering the pulp from the juices for this day.
Juice fast can include:
Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2000
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