9 am glass of water
10.00 am glass of fresh squeezed fruit juice
11.00 am glass of water
Noon glass of fresh squeezed vegetable juice with a pinch of ginger
1.00 pm glass of water
2 pm glass a vegetable broth
3 pm glass of water
4 pm glass of fresh squeezed vegetable/fruit juice
5 pm glass of water
6 pm two glasses of vegetables broth
7 pm glass of water
8 pm cup of herbal tea
9 pm glass of water
Fruits you can juice:
Apple, grape, grapefruit, orange, kiwi, lemon, pear, pineapple, etc...
Vegetables you can juice:
Carrot, beet, celery, cucumber, spinach, lettuce, cabbage, parsley, wheat grass, etc...
Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2000
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