Linoleic Acid (Omega-6 family)

Good sources :

Alpha Linolenic Acid (Omega-3 family)

Good sources :

Oils which contain high level of alpha linolenic acid have to be used for dressing. It is better not to cook them otherwise you will destroy the EFA.

    Realized by Laurence LIVERNAIS-SAETTEL, dietetian
    © Copyright L. Livernais-Saettel 2000
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