Do I get enough fiber ?

You should be eating 30 grams of fiber daily (50% of each : soluble and insoluble fiber), which is about twice what most people consume.
Are you one of the people who does not consume enough fiber? If you want to know, print and fill out this table:

Source: The American Dietetic Association "Food and nutrition guide"
Foods	Grams of fiber per serving	*	How many servings do I eat daily?	=	Total
Breakfast cereals
100 % Bran (80 - 100 g)	8		_____________		_____________
Corn flakes (80 - 100 g)	1		_____________		_____________
Cereals with bran (80 - 100 g)	5		_____________		_____________
Grains and pasta
Brown rice, wheat berries, bulgur… (150 g)	4		_____________		_____________
Wheat Bran (5 - 10 g)	2		_____________		_____________
Wheat germ (5 - 10 g)	1		_____________		_____________
Breads
Slice whole wheat	2		_____________		_____________
Slice white bread	1		_____________		_____________
Fruits
Medium apple with skin	3		_____________		_____________
Medium banana	2		_____________		_____________
Medium orange	3		_____________		_____________
Medium peach with skin	1		_____________		_____________
Medium pear with skin	4		_____________		_____________
2 figs dried	4		_____________		_____________
Few strawberries	4		_____________		_____________
Vegetables cooked (150 g)	4		_____________		_____________
Vegetables raw (100 g)	2		_____________		_____________
Legumes (150 g)	5		_____________		_____________
Seeds and nuts (50 g)	3		_____________		_____________

NB : The numbers that are given are an average. The richest foods in fiber are listed in the next page.