We used to think that dietary fibres reduce its absorption but on the contrary, they might even enhance it.
Approximately 30% of magnesium is absorbed in our intestines.
It means that when you consume 300 mg of magnesium only, 90 mg are absorbed.
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2003
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