Magnesium sources

mg of magnesium per 100 g
Magnesium
Wheat germ
400
Amaranth raw
266
Quinoa raw
210
Pourpier
151
Nuts
150-200
Whole wheat flour
138
Dry banana
105
Dark chocolate
100
Beet greens
70
Legumes cooked
Soybeans cooked
40-60
86
Dry fruits
Banana
30-70
100
Igname
50
Spinach
50
Oseille
46
Whole cereals cooked
20-40
Raifort
37
Dandelion
36
Banana
35
Onion
32
Cruciferous
20-30
Parsley
30
Panais
28
Mure
26
Green beans
25
Cresson
25
Salsifis
24
Figs
21
Kiwi
20
Cantaloupe
20

Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2003
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