Nutrients in 100 g of nuts

Nutrients Units Almonds Brazil nuts Cashews Hazelnuts Macadamias Pecans Pines nuts Pistachios Walnuts
Calories kcal 578 656 574 628 718 691 629 557 654
Proteins g 21 14 15 15 8 9 12 21 15
Fats g 51 66 46 61 72 72 61 44 65
Carbohydrates g 20 13 33 17 14 14 19 28 14
Fiber g 12 5 3 10 9 10 11 10 7
Calcium mg 248 176 45 114 85 70 8 107 98
Iron mg 4 3 6 5 4 3 3 4 3
Magnesium mg 275 225 260 163 130 121 234 121 158
Phosphorus mg 474 600 490 290 188 277 35 490 346
Potassium mg 728 600 565 680 368 410 628 1025 441
Sodium mg 1 2 16 0 5 0 72 1 2
Zinc mg 3 5 6 2 1 5 4 2 3
Copper mg 1 2 2 2 1 1 1 1 2
Vitamin C mg 0 1 0 6 1 1 2 5 1
Thiamin mg 0.2 1 0.2 0.6 1.2 0.7 1.2 0.9 0.3
Riboflavin mg 0.8 0.1 0.2 0.1 0.2 0.1 0.2 0.2 0.1
Niacin mg 4 2 1 2 2.5 1 4 1 2
Pantothenic acid mg 0 0 1 1 1 1 0 1 2
Vitamin B6 mg 0.1 0.3 0.3 0.6 0.3 0.2 0.1 1.7 0.5
Folate mcg 29 4 69 113 11 22 58 51 98
Vitamin B12 mcg 0 0 0 0 0 0 0 0 0
Vitamin A IU 10 0 0 40 0 77 29 553 41
Vitamin A RE 1 0 0 4 0 8 3 55 4
Vitamin E mg 26 8 1 15 1 4 NA 5 3

Ref: USDA Nutrient Database

g = gram

mg = milligram

mcg = microgram

IU = International Units

RE = Retinol Equivalents
NA = non available

Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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