Rice and nuts salad




Preparation time
15 minutes
Cooking time
none
Serves
8 people
Nutritional value per serving
Calories Proteins Fats Carbohydrates Magnesium Calcium Iron
473
12 g
24 g
74.5 g
78.5 mg
83 mg
3.5 mg



Ingredients
Instructions
2 ½ Tbsp. olive oil
2 ½ Tbsp. lemon juice
200 g raisins
400 g cooked rice
100 g chopped almonds
100 g cashew nuts chopped
100 g chopped walnuts
2 chopped peaches
1 small cucumber diced
300 g cooked red kidney beans
Some black olives, chopped
Salt and pepper
Mix the olive oil, lemon juice, salt and pepper in a jar.
Soak the raisins in boiling water for 10 minutes.
Drain the fruits.
Mix the rice, nuts and soaked raisins.
Add chopped peaches, cucumber, red kidney beans and olives.
Pour the dressing over the salad and mix together.
Serve on a bed of lettuce.


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