Stuffed tomatoes with rice
"Graines germées et jeunes pousses" Chantal et Lionel Clergeaud




Preparation time
10 minutes
Cooking time
25 minutes for the rice
Serves
6 people
Nutritional value per serving
Calories
Proteins
Fats
Carbohydrates
Magnesium
Calcium
Iron
122
4 g
4 g
17.5 g
27 mg
22.5 mg
1.1 mg



Ingredients
Instructions
6 tomatoes
2 Tbsp sprouted mung beans
1 Tbsp sprouted alfalfa
1 Tbsp sprouted watercress
1 cup of cooked rice
50 g of raisins
1 carrot shredded
2 crumbled hard-boiled eggs
1 Tbsp. olive oil
Salt
Cut the hats of tomatoes and hollow out them.
Mix together all other ingredients.
Fill tomatoes with it.
Put back hats.
Serve fresh on salad leaves.

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