Intake

In childhood, it is necessary to grow a healthy skeleton to support a growing body.

Between the ages of 30 and 35, peak bone mass is reached. Bones stop growing and their density is at its highest. The greater this peak bone mass, the less likely your bones are to become porous and fragile later on.

Vegetarians seem to be more efficient than omnivores at absorbing calcium. The recommended daily allowances might not be appropriate for people who consume little or no animal protein.

Calcium (mg) recommanded daily allowances for the french population
Children
1 to 3 years old
500
4 to 9
800
Teenager boy
10 to 14
1200
15 to 18
1200
Adults
Adults > 18 years old
900
Women over 55
1200
Men over 65
1200
Pregnant women
1000
Nursing
1000


      Realized by Laurence LIVERNAIS-SAETTEL, dietetian
      © Copyright L. Livernais-Saettel 2000
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