Sources

mg of calcium contented in 100 g of these foods

Parsley dried	1467
Parmesan	1350
Swiss cheese	1080
Sesame seeds dried	975
Roquefort	700
Tofu raw, firm, prepared with calcium sulfate	683
Green mustard	500
Cabbage raw	430
Tahini	420
Fromage blanc with presure	389
Molasse blackstrap	280
Oat bran	260
Almonds	248
Soy flour	227
Cresson	211
Molasse	205
Garlic	181
Almonds paste	172
Brazil nuts	170
Amaranth cooked	153
Figs dried	144
Parsley raw	140
Wheat bran	140
Turnip green cooked	137
Cows' milk	125
Collards green cooked	119
Sunflower seeds	116
Hazelnuts	114
Chinese cabbage (pak-choi) raw	105
Walnuts	104
Peanuts	102
Olive green	100
Brewest yeast	100
Tempeh cooked	95
Chinese cabbage (pak-choi) cooked	93
Soybeans cooked	92
Whole buckwheat flour	90
Scarole	80
Kale cooked	72
Okra cooked, boiled	63
Whole rye flour	60
Celery root raw	60
Black currents	50
Kiwis	56
Raisins	49
Chick peas, cooked	49
Broccoli cooked, boiled	48
Green beans cooked	46
Pumpkin seeds	43
Apricots dried	40
Brussels sprouts	36
Orange peeled	30
Cauliflower raw	22
Beans cooked	20

Sources : Tables de composition des aliments de Lucie Randoin
Agricultural research services: NUTRIENT DATA LABORATORY