1 Cup of herbal tea
Whole grain toast with tahini butter
Or cereals with soy milk
Fruits either whole, squeezed or in salad.
Lunch and dinner
Raw vegetables garnished with sprouts, pumpkin, sunflower or sesame seeds, and brewer's yeast.
Vegetable oil rich in essential fatty acids
No dessert during the cleansing. You can have fruits or once an entremet you made without sugar.
Consume at least once a day a green leafy vegetables steamed or in salad
It is just a snack to help you wait until the next meal. Do not overeat. Take a fruit, a handful of almonds or a fresh squeezed fruit or vegetable juice.
Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2000
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