Smoked tofu kebab




Preparation time
10 minutes
Cooking time
1/4 hour
Serves
4
Nutritional value per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
283
14.5 g
19 g
14 g
287 mg
1.5 mg
0.4 mg



Ingredients
Instructions
300 g smoked tofu
100 g fresh mushrooms
1 green pepper
2 tomatoes
3 small onions
4 Tbsp. olive oil
1 Tbsp. thyme
Salt and pepper
Dice the smoked tofu, green pepper and tomatoes. Cut the mushrooms and the onions in four.

Thread each ingredient on the skewer.

Mix the oil, salt, pepper and thyme then brush the kebabs with the mixture.

Place them on the barbecue and turn often.

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