Guacamole

Nutritional value per serving
Calories	Proteins	Fats	Carbohydrates	Magnesium	Calcium	Iron
95	1 g	7 g	6g	20.5 mg	10 mg	0.5 mg

Ingredients	Instructions
1 avocado peeled, stoned and mashed 1 large clove garlic, peeled and crushed 1 tsp salt ¼ tsp freshly ground black pepper 1 large tomato, skinned and chopped 1 tsp olive oil 1 tbsp. lemon juice 2 -3 sprigs fresh green coriander leaves finely chopped 1 small onion, peeled and grated	Blend avocado pulp in the blender with the salt, pepper, tomato, olive oil, lemon juice and coriander leaves. Put into a small bowl and mix with onion. Serve with tortillas or sticks of raw vegetables.