Hommus

Preparation time	5 minutes
Cooking time Add time if you cook the beans +soaking.	0 minutes
Serves	5

Nutritional value per serving
Calories	Proteins	Fats	Carbohydrates	Magnesium	Calcium	Iron
175.5	5.5 g	10 g	15 g	46 mg	71.5 mg	2 mg

Ingredients	Instructions
250 g chickpeas cooked 2 Tbsp tahini 3 garlic cloves crushed 3 Tbsp olive oil 1 tsp cumin crushed 1 lemon juice Salt and pepper	Put all the ingredients in the mixer and blend until you obtain a smooth purée. Can be served on toasts (roasted sesame bread goes very well with it). You can make 10 toasts with this recipe.