If during the year you cannot make otherwise because of professional or family's constraints, you are going to change your bad habit while you are away from work.
Take time to sit down and to enjoy your meal.
Eating in a hurry means trouble digesting, gas, upset stomach ...
On vacation, there is no need to hurry.
Take time to chew your food and savour the meal you prepared.
Your digestion will be better!
Ideally you want to keep this good habit all year round.
Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2003
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