Eating right during vacations
We hardly got rid of the last flu, we do not want to quit our favourite sweatshirt, we did not completely switch off the heater and nevertheless winter is over!
The spring has not shown us its nice weather yet but summer arrives. Vacations will be there before you realize it!
Get rid of the kilos you put on during winter
During vacation I take time to eat
I take advantage of my spare time to exercise a little
Sunbathe rather than burn!
Fill up your body with vitamins, minerals and antioxidants
Barbecues between friends
Do not forget to drink
There is nothing better than resting before going into the water!
The sandwich option
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2003
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