Homemade cereal breakfast

Almond cinnamon millet (1 serving)
180 g cooked millet
25 g chopped almonds
45 g brewer's yeast
One pinch cinnamon

Cook the millet if it is raw or warm it if it is already cooked. Mix all the ingredients.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
510	29 g	16 g	63 g	98 mg	10 mg	2.5 mg

Amaranth and peaches (1 serving)
180 g cooked amaranth
100 g chopped peaches
1 Tbsp. honey
One pinch nutmeg
One pinch cinnamon

Combine all ingredients.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
376	9 g	5 g	73 g	104 mg	5.2 mg	2 mg

Pear oatmeal (1 serving)
180 g cooked oatmeal
100 g pears cut in small pieces
25 g chopped pecan
1 Tbsp honey

Combine all ingredients.

Nutritional values per serving
Calories	Proteins	Fats	Carbohydrates	Calcium	Iron	Zinc
444	7.5 g	20 g	58.5 g	44 mg	2.5 mg	2 mg