Vacations are over. School, work... everyone has somewhere to get back to, and it is not always easy to find the rhythm again! The habit of oversleeping must give place to the alarm clock. Some of you will wait until the last minute to get up, and sacrifice the breakfast by lack of sufficient time. Here is a very bad resolution to make for your comeback.

Advantages of breakfast
Breakfast and diet/overweight
What constitutes a breakfast?
Milk or soymilk-based drinks for quick breakfasts
Homemade cereals breakfast
Kousmine's budwig
I am not hungry/ I don't have the time

Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2000
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