Milk or soymilk-based drinks for quick breakfasts

For persons in a hurry these drinks are the ideal answer. They are easily prepared and good sources of proteins and calcium.

Carob-Pecan-Banana Shake (2 servings)
½ litre of milk or soymilk fortified with calcium
2 bananas
1 Tbsp. vanilla extract
One pinch nutmeg
3 Tbsp. rice syrup (optional)
3 Tbsp. carob powder
4 Tbsp. toasted pecans

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
500
13 g
26,5 g
52 g
345,5 mg
1,8 mg
1,3 mg



Tofubois
(2 servings)
1 vanilla yogourt
240 ml milk or soymilk fortified with calcium
1 banana
250 g tofu
170 g blueberries
170 g strawberries
Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
400
26.5 g
15 g
40.5 g
640 mg
3.7 mg
0.3 mg



Sweet drink (2 servings)
170 ml milk or soymilk fortified with calcium
280 g rasberries
1 banana chopped
170 g chocolate sorbet
2 Tbsp. fresh mint

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
300
6 g
4 g
61 g
154 mg
1.3 mg
0.7 mg



Quick drink with soymilk (2 servings)
½ L soymilk fortified with calcium
4 Tbsp. barley malt
One pinch of cinnamon

Combine all ingredients in a blender and blend until smooth.

Nutritional values per serving
Calories
Proteins
Fats
Carbohydrates
Calcium
Iron
Zinc
233
12 g
6 g
32 g
324 mg
1.2 mg
0.5 mg

Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2000
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