|
Sprouts
|
Proteins
|
Fats
|
Carbohydrates
|
Calcium
|
Iron
|
Magnesium
|
Phosphore
|
Potassium
|
Zinc
|
B1
|
B2
|
B3
|
B5
|
B6
|
B9
|
C
|
A
|
| g | g | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mcg | mg | UI | |
|
Alfalfa
|
4 | 1 | 4 | 32 | 1 | 27 | 70 | 79 | 1 | 0.07 | 0.1 | 0.5 | 0.5 | 0.03 | 36 | 8 | 155 |
|
Lentils
|
9 | 0.5 | 22 | 25 | 3 | 37 | 173 | 322 | 1.5 | 0.2 | 0.1 | 1.1 | 0.6 | 0.2 | 100 | 16.5 | 45 |
|
Mung
|
3 | 0 | 6 | 13 | 1 | 21 | 54 | 149 | 0.4 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 61 | 13 | 21 |
|
Radish
|
4 | 2.5 | 3.5 | 51 | 0.8 | 44 | 113 | 86 | 0.6 | 0.1 | 0.1 | 2.8 | 0.7 | 0.3 | 95 | 29 | 391 |
|
Soybeans
|
13 | 7 | 9.5 | 67 | 2 | 72 | 164 | 484 | 1.2 | 0.3 | 0.1 | 1.1 | 1 | 0.2 | 172 | 15.3 | 11 |
| Wheat | 7.5 | 1.5 | 42.5 | 28 | 2 | 82 | 200 | 169 | 1.6 | 0.2 | 0.1 | 3 | 1 | 0.2 | 38 | 2.6 | 0 |
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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