Soak the seeds overnight in pure water
Rinse
Place the seeds in your sprouter
Rinse often (2-3 times/day) during 30 seconds.
Keep them moist
Keep them at room temperature
Let them breath
Do not overcrowd the jar or sprouter
Keep them in a dark place
Wash before eating
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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