Growing sprouts in a vertical sprouter

In the three growing trays you place your seeds. Then on top you add the water, which is going to wet the seeds on the top tray and then go to the next one till the bottom. There the water will be collected in the basin.

There is one day for each tray. The first day your seeds are in the bottom tray where they can enjoy the water. The next day, you will move this tray to the middle position and place new seeds in the bottom tray. After three days the seeds are on the top position and are ready to be eaten.

Some seeds require a longer germination period; they will stay in the tray longer.

It is simple, you just need to experiment a little bit and get organized.

What you need to do two times a day is remove the water in the basin then add water on top of the sprouter. That's about it.

Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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