Sprouts chart

Variety
Soak (hours)
Length at harvest (cm)
Ready in (days)
Adzuki
12
1.5-2.5
3-5
Alfalfa
4-6
2.5-4
4-5
Almond
12
0
1
Cabbage
4-6
2.5
4-5
Garbanzo beans
12
1.5
2-3
Clover
4-6
2.5-4
4-5
Corn
12
1.5
2-3
Fenugreek
8
1.5-2.5
3-5
Green pea
12
1.5
2-3
Lentil
12
1
3-5
Millet
8
0.5
2-3
Mung
12
1.5-2.5
3-5
Mustard
4-6
2.5
4-5
Oats
12
0.5-1.5
2-3
Radish
4-6
2.5
4-5
Rye
12
0.5-1.5
2-3
Sesame
4-6
0
1-2
Soybeans
12
0.5
2
Sunflower
8
0-1.5
1-3
Triticale
12
0.5-1.5
2-3
Watercress
4-6
1.5
4-5
Wheat
12
0.5-1.5
2-3


Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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