|
Variety
|
Soak (hours)
|
Length at harvest (cm)
|
Ready in (days)
|
| Adzuki |
12
|
1.5-2.5
|
3-5
|
| Alfalfa |
4-6
|
2.5-4
|
4-5
|
| Almond |
12
|
0
|
1
|
| Cabbage |
4-6
|
2.5
|
4-5
|
| Garbanzo beans |
12
|
1.5
|
2-3
|
| Clover |
4-6
|
2.5-4
|
4-5
|
| Corn |
12
|
1.5
|
2-3
|
| Fenugreek |
8
|
1.5-2.5
|
3-5
|
| Green pea |
12
|
1.5
|
2-3
|
| Lentil |
12
|
1
|
3-5
|
| Millet |
8
|
0.5
|
2-3
|
| Mung |
12
|
1.5-2.5
|
3-5
|
| Mustard |
4-6
|
2.5
|
4-5
|
| Oats |
12
|
0.5-1.5
|
2-3
|
| Radish |
4-6
|
2.5
|
4-5
|
| Rye |
12
|
0.5-1.5
|
2-3
|
| Sesame |
4-6
|
0
|
1-2
|
| Soybeans |
12
|
0.5
|
2
|
| Sunflower |
8
|
0-1.5
|
1-3
|
| Triticale |
12
|
0.5-1.5
|
2-3
|
| Watercress |
4-6
|
1.5
|
4-5
|
| Wheat |
12
|
0.5-1.5
|
2-3
|
Realized by Laurence LIVERNAIS-SAETTEL, dietitian
© Copyright L. Livernais-Saettel 2002
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