If in winter it is not easy to eat the 5 recommended fruits and vegetables a day, in summer you have no excuses.
Melon, watermelon, strawberries, peach, apricots...
These two vitamins are known for their anti-oxidizing role as well as the zinc, the magnesium and the selenium contained in it. They are going to stop the free radicals generated by sun exposure and prevent them to damage our cells.
Realized by Laurence LIVERNAIS-SAETTEL, dietetian
© Copyright L. Livernais-Saettel 2003
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